Healthy Eating
- The Plate Method
- Reading food labels
- Portion control
- Meal logging
- Eating out strategies
- Reducing added sugars
Medicare Part B — Covered at $0 · No Copay · No Deductible
Prevent Type 2 Diabetes. At Your Own Pace.
The Unika Health Diabetes Prevention Program is a CDC-recognized, Medicare-covered program that helps people with prediabetes make lasting lifestyle changes — through our app, at your own pace, with a dedicated lifestyle coach by your side.
$0 Cost for Medicare Beneficiaries
No copay. No deductible. 100% covered under Medicare Part B.
✓ Sign up takes under 3 minutes — just answer a few quick questions below.
Recognized programCDC
Under Medicare Part B$0
Guided app sessions22
Dedicated coach1:1
✓ CDC-Recognized Supplier✓ Medicare Diabetes Prevention Program (MDPP)✓ PreventT2 Curriculum✓ No Copay · No Deductible✓ 100% Online & App-Based
About the Program
What is the Medicare Diabetes Prevention Program?
The Medicare Diabetes Prevention Program (MDPP) is a structured lifestyle change program, covered by Medicare Part B at no cost to you, designed to help people with prediabetes reduce their risk of developing Type 2 diabetes.
Research shows that modest lifestyle changes — losing 5–7% of body weight and increasing physical activity to 150 minutes per week — can reduce the risk of Type 2 diabetes by up to 58%.
Unika Health delivers the MDPP entirely through our mobile app in a non-live, self-paced format — so you learn on your schedule, not a fixed class time. Your dedicated lifestyle coach is available in-app for personalized guidance throughout your 12-month journey.
- ✓Complete sessions anytime through the Unika Health app
- ✓Message your coach for guidance, feedback, and support
- ✓Track weight, activity, meals, and goals in one place
- ✓Bluetooth scale integration for automatic weight tracking
- ✓Evidence-based CDC PreventT2 curriculum
- ✓No group class schedule — learn at your own pace
Am I Eligible?
1
Medicare Part B
You must be enrolled in Medicare Part B
2
Prediabetes Blood Test
A1C 5.7–6.4% · Fasting glucose 100–125 mg/dL · 2-hour glucose 140–199 mg/dL · or a qualifying risk test score
3
BMI ≥ 25 (or ≥ 23 if Asian)
Measured at your first session
4
No Type 2 Diabetes Diagnosis
The program is for people at risk — not those already diagnosed with Type 2 diabetes or ESRD
If you qualify, the program is covered at $0 cost — no copay, no deductible under Medicare Part B.
Get Started
Check Your Eligibility in 3 minutes — It’s Free
Step 1 of 3 · Health Screen
- Health Screen
- Check Eligibility
- Get Enrolled
Your Journey
A 12-Month Program in Two Phases
The program begins with an intensive Core phase to build new habits, then transitions to monthly Maintenance sessions to help you sustain them for the long term.
Phase 1 · Months 1–6
Core Program
16 weekly sessions · Build the foundation
Phase 2 · Months 7–12
Core Maintenance
6 monthly sessions · Lock in lasting habits
Phase 1: Core ProgramMonths 1–6 · 16 Sessions
- Welcome & understanding prediabetes
- How food affects blood sugar
- Healthy eating & the Plate Method
- Reading food labels & portions
- Meal tracking & logging
- Eating out & calorie awareness
- Getting active — starting safely
- Overcoming barriers to exercise
- Stress management techniques
- Building motivation & confidence
- Tracking your weight & activity progress
- Problem-solving strategies
- Creating a supportive environment
- Setting SMART goals each week
- Navigating challenges & setbacks
- Core program completion & reflection
Phase 2: Core MaintenanceMonths 7–12 · 6 Sessions
- Month 7Sustaining healthy eating habits
- Month 8Staying active through the seasons
- Month 9Managing stress & emotional eating
- Month 10Social support & navigating food environments
- Month 11Long-term motivation strategies
- Month 12Year-end review & your plan for life
CurriculumWhat You’ll Learn Across
What You’ll Learn Across
22 Sessions
Every session is built around four practical themes — so you build knowledge, practice new skills, reflect on your progress, and commit to your next step.
Physical Activity
- Getting started safely
- 150 min/week goal
- Overcoming barriers
- Activity tracking
- Building a routine
- Staying active year-round
Mindset & Behavior
- Stress management
- Building confidence
- Problem-solving
- Emotional eating
- Motivation strategies
- Handling setbacks
Goals & Habits
- SMART goal setting
- Weekly habit tracking
- Weight monitoring
- Progress reflection
- Long-term planning
- Building your support network
Why Unika Health
Designed Around Your Life
We built the Unika DPP program to fit into your day — not the other way around.
Learn at Your Own Pace
No fixed class schedule. Complete each session whenever works for you — morning, evening, or weekend. Sessions take about 30–45 minutes and can be paused and resumed at any time.
Your Personal Lifestyle Coach
Every participant is matched with a dedicated CDC-trained lifestyle coach. Message them in-app for guidance, encouragement, and personalized feedback on your weekly goals.
Smart Weight Tracking
Pair a Bluetooth scale to automatically sync your weight after each session. Weight data is central to your progress — and is required for Medicare billing — so we make it as simple as stepping on a scale.
Weekly Goals That Stick
Set a SMART goal at the end of every session. Your coach reviews your goals and checks in — so you're always moving forward, even during busy weeks.
Track Every Win
See your weight trend, activity minutes, session streak, and progress toward the 5% and 9% weight-loss milestones — all in one dashboard. Small wins add up to big results.
Connected to Your Care Team
Your Unika Health care team can see your progress and flag concerns. Your primary care provider receives a summary at program milestones — keeping everyone on the same page.
Small changes. Lasting results.
Losing just 5–7% of your body weight and moving more can cut your risk of Type 2 diabetes by up to 58%.
The Unika Health MDPP is a CDC-recognized Medicare Diabetes Prevention Program. Coverage is provided under Medicare Part B with no beneficiary cost-sharing. This program is not a substitute for medical advice. Please consult your physician before beginning any new exercise or diet program.