“We keep you accountable and support you when you need it. No judgment, no lectures, just encouragement.”
EElenaCertified lifestyle coach
Reviews your weigh-ins and progress
Helps you set one small goal each session
Answers your questions in the app
How it works
Getting started is easy
We walk you through every step.
1
Confirm eligibility and enroll
About 3 minutes online. No credit card.
2
Download the Unika App and log in
Sessions, tracking and your coach, all in one app.
3
Start your journey in the app
Begin Session 1 at your own pace.
4
Get your scale and meet your coach
Free scale shipped home. Chat with your coach in the app.
Your year-long journey
22 sessions. One step at a time.
Each one: learn something, try it, weigh in, set one small goal.
Every session moves you forward
Learn what worksMultimedia lessons, real patient stories and extra reading, built on behavioral science.
Practice itInteractive quizzes and mini-games make new skills easy to understand and use.
See your progressStep on your smart scale. Results sync instantly, no typing.
Turn goals into habitsYour health coach helps you achieve your goals and make changes that last.
Months 1–6Build new habits16 core sessions
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Eating well · Moving more · Handling stress · Reading labels
Months 7–12Make them stick6 maintenance sessions
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Staying on track · Your plan for life
Go at your own pace. You have the first 6 months to finish the 16 weekly core sessions, and the second 6 months to finish the 6 monthly maintenance sessions, so there’s buffer time built in to take a break when you need it.
Real results from real people
People like you are doing it
What participants report after joining the program.
Within 1 week66%reported a change in their habits
Within 1 month60%reported progress toward weight loss
Participant satisfaction4.8/5★★★★★average rating
“The sessions helped me understand prediabetes and set practical goals. Having a coach keeps me accountable, and after a few weeks, my blood work numbers improved significantly.”
NN.K.68 · Texas · Program participant
Am I eligible?
You may qualify if all four of these apply to you.
Enrolled in Medicare
Through Original Medicare Part B and some Medicare Advantage plans.
A blood test showing prediabetes
A1C 5.7–6.4%, fasting glucose 110–125 mg/dL, or 2-hour glucose tolerance 140–199 mg/dL within the last 12 months.
BMI of 25+ (23+ if Asian)
Calculated from your height and weight. We’ll do the math for you.
No Type 1 or Type 2 diabetes diagnosis
And no End-Stage Renal Disease (ESRD).
Questions? We've got answers.
Yes. For eligible beneficiaries, Medicare (Original Medicare Part B and some Medicare Advantage plans) covers the whole program: coaching, sessions and your scale. No copay, no deductible, no credit card.
Ready when you are.
Check your eligibility and enroll in 3 minutes. Free to check, $0 if you qualify.
