A clinical-quality library — written by RDs, CDEs, and care experts.
Patient-facing education and clinical insights authored by the Unika Health clinical team — registered dietitians, certified diabetes educators, and population health researchers. Used in active chronic care programs across the U.S.
88+
Pages of articles across condition and lifestyle topics
RD · CDE · DrPH
Every article authored by credentialed clinical staff
Monthly
Fresh patient-education content publishing cadence
Recent articles
Browse all articles →The Effects of Energy Drinks on Blood Pressure
What clinicians and patients should know about caffeinated stimulants and BP.
Che'Andre Raven Stancill, DrPH, MPH
May 12, 2026
What is Reactive Hypoglycemia?
Sometimes glucose drops sharply after eating. Here's what's happening and how to respond.
Breanne OKeefe, RD, CDCES
Apr 28, 2026
My Blood Pressure is Stable. Now What?
Is a "stable" BP enough? When to push for tighter control and what targets really mean.
Nina Ghamrawi, MS, RD, CDE
Apr 21, 2026
Stronger for Life: Low-Impact Upper Body Workout
An accessible upper body routine for everyday strength and better posture.
Vince Victa, MS, RD
Apr 23, 2026
Balanced Breakfast Wraps
Make-ahead breakfast burritos that fit a healthier morning routine, with prep tips.
Nina Ghamrawi, MS, RD, CDE
May 15, 2026
Fast Food Quick Picks for Healthy Living
When the craving hits — practical choices that won't derail your goals.
Natalie Welch, MS, RD
May 5, 2026
Browse by condition
Diabetes
Glycemic control, CGM education, food choices, and daily self-management.
Open category →Hypertension & Heart Disease
Blood pressure monitoring, sodium and lifestyle guidance, cardiovascular outcomes.
Open category →Chronic Kidney Disease
Kidney-friendly nutrition, lab tracking, and patient guidance for renal care.
Open category →Weight Management
Sustainable weight strategies, behavior change, and metabolic health.
Open category →Chronic Obstructive Pulmonary Disease
Symptom management, breathing techniques, and patient education for COPD.
Open category →Diverse Health Topics
Preventive care, common conditions, and everyday wellness foundations.
Open category →Lifestyle & well-being
For provider teams
Beyond patient-facing education, our team publishes practical resources for clinical operations leaders implementing chronic care programs. Coming soon to this section:
- Monthly chronic care operations brief
- Quarterly outcomes & quality measure digest
- Implementation playbooks for RPM, CCM, APCM
- AI + human workflow design guides